Consciously Unlearning Messages I Unconsciously Learned That Hindered Me

Beyond The Story©

Getting to know myself, not words or stories that people provide to me, but learning and relearning for myself. These life lessons validates my spirit from what I experience. It is a continuous journey. I am not unique; we are all able to get to know ourselves well. There are myriads of ways to get that done. I am sharing my story because many other people shared their stories with me, and we keep on moving forward doing this life thing together. Still, we are more than what happened to us!

BEYOND THE STORY FOCUS

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SHAME RESILIENCE - FORGIVENESS - AWARENESS

Explore practicing shame resilience, forgiveness and awareness, to be present. How thoughts leads to emotions, reactions and behaviors.

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Unlearning - consciously

Moving forward using, gratitude, support without judgment, empathy, compassion and personal responsibility instead of pain as motivation. How did you learn what you know? How do you move forward when behaviors no longer work to comfort you? Why does failing bring awareness and is a great teacher?

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CONFIDENCE - INCLUSION - CONNECTIONS

Using the power of language to shape our own story and take back autonomy, freedom, dignity and courage. Letting go judgment of others and getting to know yourself.

Sound Tracks 2 My Mind